What Fiber Supplement Is Best For Constipation

Short term relief from constipation and bowel irregularity are common reasons people use fiber supplements.

What fiber supplement is best for constipation.

Examples include psyllium methylcellulose wheat dextrin. However if you have chronic constipation or are experiencing symptoms like pain wind bloating and gas it may be best to go for a non fermentable soluble fiber supplement 22 23 24. Soluble fiber may be best for lowering cholesterol and relieving diarrhea whereas insoluble fiber works well to alleviate constipation. Depending on why you are considering using a fiber supplement you may want to choose a supplement that contains only soluble or insoluble fiber or a combination of both.

People usually get fiber from food but people can also take fiber supplements. But if you can t eat enough fruits and vegetables to make a difference then opt for fiber supplements. Combining the 1 doctor recommended brand of choice for best fiber supplement with the convenience and dosage ease of fiber filled caplets provide a great combination product to promote healthy regularity for those encountering occasional constipation or attempting to manage ibs symptoms that may be worsened due to irregularity in bowel movements. It has numerous benefits for human health.